Staying energized during a long tennis match is essential for any athlete looking to perform at their best. While proper hydration and nutrition are important, energy gels can provide an extra boost of fuel when you need it most.
Energy gels are portable, convenient, and fast-acting sources of carbohydrates that help replenish energy stores and improve performance during exercise. With so many options on the market, choosing the right one for your needs can be daunting.
Here we’ll go through the top 10 best energy gels specifically designed for tennis athletes, helping you make sure you have enough fuel in your tank to compete at your highest level.
Best Overall: CLIF BLOKS – Energy Chews
⇣ Jump to ReviewBest On Amazon: Huma Chia Energy Gel
⇣ Jump to ReviewBest Affordable: Glukos Energy Liquid Gel
⇣ Jump to ReviewBest Vegan: GU Energy Original Sports Nutrition Energy Gel
⇣ Jump to ReviewBest Easy Open: PowerBar PowerGel Original
⇣ Jump to ReviewBest Non-GMO: CLIF SHOT – Energy Gels
⇣ Jump to ReviewBest Texture: SCIENCE IN SPORT Isotonic Energy Gels
⇣ Jump to ReviewBest No Caffeine: PNG Sports Refuel Energy Gel Pack
⇣ Jump to ReviewBest Sugar-Free: UCAN Edge Energy Gel Shots
⇣ Jump to ReviewBest Fruit Blend: Honey Stinger Organic Fruit Smoothie Energy Gel
⇣ Jump to ReviewFeatures To Look For In the Best Energy Gels for Tennis
Flavor
They come in different flavors so you can find one that tastes the best for you. Some popular energy gels for tennis are chocolate, strawberry, orange, and mango. The flavors can also have added caffeine to help give you an extra boost when playing long sets or matches.
It is important to find the flavor that best suits your tastes so that you enjoy eating it during your match. Remember: the taste of a gel can make a huge difference in giving you the energy boost you need to stay at your best during your game. Experiment with different flavors, and find the one that works best for you.
Carbs per serving
When searching for the Best Energy Gels for Tennis, make sure you get enough carbs when exercising for more than an hour, you need to consume between 30 to 60 grams of carbs per hour. Typically, energy gels contain around 20-25 grams of carbs per serving. You may need to calculate how many gels you will need to consume to meet the recommendations.
Sugar source
The energy gels usually contain simple sugars like dextrose, maltodextrin, glucose, or fructose which are easy to digest and absorb. Some energy gels have other sources of sugar like maple syrup or honey.
Ingredients
The label of the gel may list other ingredients, besides the carbohydrate source. These additional ingredients may include gelling agents like xanthan gum and gellan gum that affect the texture.
Some gels may also have artificial sweeteners and colors, as well as additives and preservatives. If you prefer a more natural product, this can be a disadvantage.
Caffeine content
The message is about how caffeine can improve performance but may also cause negative effects, especially for those who are sensitive. To manage caffeine intake, it is suggested to switch between gels with caffeine and those without or avoid caffeine altogether.
Electrolytes
Some gels have electrolytes, which can help during workouts. The Best Energy Gels for Tennis provide carbs and electrolytes together, which is convenient. But, if you usually get your electrolytes from another source, it’s better to choose a gel without them.
Best Energy Gels for Tennis Athletes Reviewed In This Guide
CLIF BLOKS – Energy Chews
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CLIF BLOKS Energy Chews are created specifically for athletes, providing the quick energy you need to power through your training and racing.
With a variety of delicious flavors and customizable levels of sodium and caffeine, CLIF BLOKS makes it easy to keep going without having to worry about taking too much or too little. The convenient packaging makes them perfect for on-the-go fueling while their soft texture ensures they’re easy to eat even when running.
Each value pack includes 12 packets in assorted flavors so that you can get the best mix for your needs. Whether you’re looking for an energy boost during a long outing or race, CLIF BLOKS Energy Chews are the perfect choice for tennis players seeking out the best energy gels.
Huma Chia Energy Gel
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Huma Chia Energy Gel is an all-natural, gluten-free, and dairy-free sports nutrition supplement made with fruit puree, powdered chia seeds, and brown rice syrup. It provides your stomach with real food that can easily be processed to help alleviate problems associated with digestion.
Plus, it has great taste compared to conventional energy gel products! Huma Gel also contains short and long-chain glucose to fructose for maximum carbohydrate uptake which helps athletes achieve optimal performance while remaining fully hydrated during the most intense activities.
With different flavors like Strawberries & Apples Cinnamon, Blueberries & Mangoes, Chocolate (25mg), Café Mocha (50mg), Raspberries (25mg), and Lemonade (25mg), Huma Chia Energy Gels are perfect as a pre-and post-workout snack or during a race for runners, cyclists, triathletes and endurance athletes of all levels.
Glukos Energy Liquid Gel
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Glukos Energy Liquid Gel is a convenient energy source packed with glucose for energy and electrolytes to support critical body functions during hard workouts and racing.
It’s gluten-free, dairy-free, soy-free, and vegan, so you can be sure there are no artificial sweeteners or flavors.
Glukos contains three times more potassium than other brands, helping athletes avoid muscle cramps, brain fog, and nausea. Perfect for activities like tennis where the best performance requires optimal fuel – get the most out of your workout routine with Glukos Energy Liquid Gel.
GU Energy Original Sports Nutrition Energy Gel
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GU Energy Original Sports Nutrition Energy Gel is the perfect choice for athletes looking to perform their best. Each packet contains 100 calories of energy from dual-source maltodextrin and fructose as essential electrolytes and branched-chain amino acids, all designed to decrease muscle damage and mental fatigue.
The portability of the gel allows you to take it with you wherever your training or racing takes you – just take one packet 5 minutes before activity then every 45 minutes during activity for lasting energy throughout your workout.
For those who are seeking a caffeine-free, vegan, gluten-free option – GU’s Strawberry Banana flavor provides those options plus 55mg sodium and 35mg potassium. Get the best energy gels for tennis with GU Energy Original Sports Nutrition Energy Gel.
PowerBar PowerGel Original
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PowerBar PowerGel Original is the perfect choice for athletes seeking to boost their speed, power, and performance. The scientifically developed C2MAX Dual Source Carb Mix delivers electrolytes and nutrients to fuel high-intensity workouts, marathons, elite sports, or endurance running.
It features a 2:1 ratio of glucose and fructose that provides 50% more energy compared to glucose alone, allowing for rapid absorption into working muscles.
Easy-open packaging makes it convenient for on-the-go use during workouts, training, or competitions. And with its ‘trash chain’ feature designed to reduce littering, this product is one of the best energy gels available for tennis players looking to take their game up a notch.
CLIF SHOT – Energy Gels
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CLIF SHOT Energy Gel is designed by athletes for athletes, offering quick energy and fuel.
Featuring a variety of delicious flavors and customizable caffeine levels (ranging from 0 to 100mg), this convenient packaging features the handy Litter Leash top which stays attached so you can help keep our roads and trails pristine.
The value pack includes 18 CLIF SHOT Energy Gels in assorted flavors, making it perfect for those wanting the best energy gels for tennis or other sports activities.
SCIENCE IN SPORT Isotonic Energy Gels
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Science in Sport Isotonic Energy Gels is the perfect choice for athletes requiring quick, long-lasting energy. Containing 22g of fast-acting carbohydrates, these gels provide you with 60-90g of carbohydrates per hour during endurance sports like cycling and running.
Plus, our isotonic formulation means no extra water is needed for digestion so you can avoid gastrointestinal distress and focus on performance. Additionally, every gel contains 1g or less sugar to ensure there’s no energy crash!
The light and thin texture makes our energy gels enjoyable to consume without interruption to your training. Get ready for your best performance yet with Science in Sport – the best energy gels for tennis.
PNG Sports Refuel Energy Gel Pack
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PNG Sports Refuel Energy Gel Pack is the perfect way to boost your performance during any activity, including tennis. This specialized formula contains 25mg of essential electrolytes for endurance and has been formulated based on sports research so you know it’s effective.
It’s caffeine-free, gluten-free, low in sugar, and vegan-friendly, making it a great option for all ages.
Plus, with its creamy and smooth feel as well as orange flavor – you can take this gel on the go without interrupting your workout routine! Simply tear off the top before or during an endurance activity – no need for extra water as digestion won’t require additional consumption.
UCAN Edge Energy Gel Shots
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UCAN Edge Energy Gel Shots are the next generation of sports nutrition that helps stabilize energy levels and keep your metabolism working smarter and harder. Powered by LIVSTEADY, a revolutionary plant-based fuel, this pre-workout, post-workout, and intra-workout gel helps you burn fat efficiently to optimize overall body composition and metabolic fitness.
The slow-release formula sets it apart from other gels as it provides consistent energy to muscles without any GI distress.
Trusted by expert trainers and athletes alike, UCAN has been proven in independent clinical trials to improve your body’s metabolic response to exercise, making them the best energy gels for tennis.
Honey Stinger Organic Fruit Smoothie Energy Gel
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Honey Stinger Organic Fruit Smoothie Energy Gels provide a delicious and convenient energy boost to help you stay ahead of the pack. With 24g of carbohydrates per serving, these all-natural gels are designed for quick uptake and sustained energy throughout the day.
They are also USDA-certified organic, blend naturally sweet ingredients that replenish glycogen stores, and contain electrolytes to help with muscle recovery post-exercise. Whether you are an athlete chasing your fitness goals or looking for an advantage on race day, Honey Stinger Energy Gels will give you the edge to keep going without weighing you down.
Best of all, more than 1,000 teams & collegiate programs have already turned to Honey Stinger as their go-to source of energy – making it one of the best energy gels available today for tennis players.
Common Questions About The Best Energy Gels for Tennis Athletes
Why are the best energy gels for tennis important?
The best energy gels for tennis are those that give you a boost of energy when you need it most. They are filled with electrolytes, vitamins, and minerals that help your body stay energized during a long game or match. The gel also helps to keep your muscles from getting tired and helps to reduce cramping.
What to avoid in energy gels for tennis?
Make sure to read the label and choose the Best Energy Gels for Tennis that have natural ingredients instead of artificial sweeteners or preservatives. This will help you get the most out of your energy gels and ensure you stay energized throughout your match.
Video Best Energy Gels to Fuel Your Marathon: Tried & tested race-friendly gels
Are you a tennis player looking to find the best energy gels for your game? In this video, we’ll learn about different energy gels and what to look for when choosing an energy gel. You’ll also know about top picks of the best energy gels that are available on the market today. Tune in now!
Final Thoughts
Tennis requires a lot of energy, and the Best Energy Gels for Tennis are essential. The right type of fuel can help you stay energized throughout your match. After carefully reviewing these energy gels for tennis, it is clear that there are many options to choose from depending on your individual needs.
Whether you need an all-natural option with fewer ingredients or one packed full of electrolytes and carbs for more intense matches, there is something here for everyone. With this knowledge in hand, make sure to select the best energy gels for tennis so you can keep powering through those long sets!
